Too much skin scrubbing can make the acne worse. It is recommended that you reduce your consumption of junk food and also reduce the amount of foods which are rich in fats in your diet. Foods such as hamburgers, chocolate and french fries are all high in fat. Eating a greater amount of green vegetables, leafy vegetable and fruit is also believed to be beneficial for your skin because they contain high levels of nutrients called beta carotene and also vitamin a.

photo credit: Alyssa L. Miller

Acne prevention has several aspects, from daily routine things you can do to the acne products and treatments which you can buy. The purpose of cleansing the skin is to remove most of the excess oils which your skin produces. The physical action of scrubbing the affected areas of skin will just force the oil and the dead skin cells into the skin’s pores. You can find many acne treatments to buy that will clean the skin, but don’t use treatments which can dry out your skin. Skin needs to contain moisture, and if it is dry, the pores can make extra oil, making the situation worse. Another acne tip is to avoid the temptation to squeeze the acne or to scrape at the acne. Picking or squeezing acne can give rise to worse problems. It could mean that you are spreading large numbers of bacteria over the skin of the surrounding areas and the damage squeezing or picking causes could lead to permanent acne scarring.

Non-comedogenic acne products are recommended (these products will not block your skin’s pores). Try to not use moisturizer on the areas of your skin which are most susceptible to acne. If you need to use a moisturizer at all, try to use one that it isn’t acnegenic. Use of topical acne products such as medicated spray on the areas where you get acne breakouts can often help. It’s usually recommended to wash the skin gently using a cleanser or alternatively a mild soap. When washing, you need to use warm water (be sure to avoid using hot water) and make sure that you wash twice daily. Hot water or harsh cleansers can often irritate the skin and make acne worse.

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Acne cream can be very effective in eliminating acne. If the acne is mild to moderate, then acne cream is usually the best way to go. If the acne is severe, the cream may not work very well.

When it comes to choosing an acne cream, there are chemical creams and natural creams. If you are planning to use natural creams, those which have green tea as their main ingredient are said to be effective.  Chemical creams are not a bad alternative choice if used correctly and following the instructions, these creams will usually work. Most chemical creams need you to follow a 3-step procedure, usually to first cleanse the skin  then tone and then finally repair. You must follow the instructions exactly and be sure that you carry out each step as per the instructions so that the treatment can give you the optimum results.

There are also homeopathic acne creams available. These contain herbs, which have been homeopathically prepared. They are prepared by the diffusion method, and are in a cream base that which may be used by either adults or children.

Use of the correct acne cream to treat your acne can mean that you can avoid acne scars or that any acne scarring which you already have will not be added to.

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photo credit: quinn.anya

Home remedies for acne are one of the most frequently-used types of natural remedies. Yogurt and oatmeal is another popular one of the home remedies for acne. Oatmeal is mixed with yogurt and is then applied as a face mask which is left on for several minutes. Egg whites are also a popular acne remedy and they are applied to the affected areas for a few minutes.

The effectiveness of home remedies for acne is said to be improved by taking vitamin and mineral supplements. Drinking plenty of water is also said to help improve the skin and help to avoid acne. It has also been suggested that washing the affected areas twice daily in warm salt water can be a good treatment for acne. A mixture of lemon juice and rose water may also help get rid of acne and improve the quality of the skin. Applying avocado paste which has been diluted with a little water then washing it off 30 minutes later is also said to help get rid of acne.

Calamine lotion can be used as a treatment for acne. It is applied straight onto the acne. Another suggested remedy for acne is to apply honey to the acne then rinse the honey off after a few minutes.

For some people, natural remedies may produce good results. For people who suffer from more severe forms of acne however, they may not give adequate results. It is important to consider that the effect of not getting the acne under control could be scar formation, and for people who have anything other than mild acne it may be better to see a dermatologist or other professional to ensure that you have an effective treatment.

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Topical Treatments

Usually topical treatments come in the form of creams which are applied to the skin of the affected areas. These treatments include topical benzoyl peroxide, topical retinoids, and topical antibiotics. Benzoyl peroxide is usually used in the treatment of mild acne to moderate acne, and topical antibiotics for treating mild acne to moderate acne. Topical retinoids are normally used for moderate acne.

photo credit: Linds K

Benzoyl peroxide is usually the best treatment for acne for the majority of people. It comes in a several different concentrations and is generally applied to the affected skin twice daily. It occasionally causes dry skin and irritation, but applying it less often then working up gradually to full dosage can get round this.

Oral Acne Treatments

Oral treatments like antibiotics, retinoids (Isotretinoin or Accutane), and hormone pills are used to treat moderate acne to severe acne. Isotretinoin is frequently used for treating severe cystic acne. It’s thought that it works by reducing the size and sebum production of the sebaceous glands. Women who are pregnant shouldn’t use this treatment, since isotretinoin could have serious side effects on pregnant women and their unborn children.

Availability of Treatments

Benzoyl peroxide is usually available for purchasing over-the-counter, and does not require a prescription. Topical retinoids, isotretinoin, topical antibiotics , oral antibiotics, and hormone pills will all usually need a prescription.

Herbal Acne Treatments

A lot of people choose herbal acne treatments, preferring to avoid drugs. When it comes to herbal acne treatments there are several to choose from:

Tea Tree Oil

Tea tree oil has anti-bacterial activity. It is usually used topically, and is diluted to a concentration of 5-15%.

Licorice Root Extract

This is also said to have anti-bacterial activity.

Olive Leaf Extract

The extract of leaves from the olive tree is believed to have antibacterial properties.

Green Tea Extract

Green tea extract has bioflavonoids plus antioxidants. These are believed to help in treating acne.

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